We give our members special “blueprint” exercises designed just for them to help strengthen and correct any issues or imbalances they may have. These exercises can be performed in the comfort of your own home and can improve the effectiveness of spine stabilization by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.
At DREAM Wellness, Pacific Beach, we offer personal training and work very closely with the trainers to ensure optimal results and goal acualization. All trainers that we work with are certified and renowned specialists in their field. They will help you manage your weight, increase flexiblity, build muscle and tone, help you improve your cardiovascular shape and much more.
In addition to our fitness program, you are entitled to received a complimentary digital nerve scan / wellness assessment prior to beginning your progam. This assessment will give your trainer a better understanding of nerve to muscle communication as well as balance and symmetry of muscle contraction.