D.R.E.A.M. Wellness, Pacific Beach is excited to announce its re-launch of its nutrition department!
Nutrition and Lifestyle Programs support individuals in bringing the body back into natural balance, allowing one’s quality of life to be uninhibited and free to move about with ease and liberation. When tended to with care, your innately intelligent body has an incredible ability to self-heal and self-regulate. Eliminating toxins and unnatural inhibitors, fueling the body with appropriate whole-foods, and living with a keen sense of self-awareness are a few aspects of Nutrition and Lifestyle Wellness that can bring about greater physical well-being, mental clarity, and a full, balanced life.
Optimize your weight, reclaim your natural energy, balance moods, and stop yo-yo dieting. Learn what might be keeping you stuck, and what foods work best for you that support your goals and needs for a balanced, healthy life. When consciously cared for, the body finds it’s natural weight and functions optimally, easily sustaining itself with energy and vitality. Tap into your body’s intuition and learn to consume foods that fuel your entire well-being, shifting into a healthy balance that works for your lifestyle.
Through working with our Nutritionist, Amy Krasner, you will gain a better understanding about which type of nutrition approach works for your unique body and health conditions. DREAM Nutrition is not about ‘dieting,’ it’s about identifying the root cause of any imbalances in your nutrient intake. If you fuel your body with nourishing foods your body will move better, your mood will be more stable, and you will experience increased energy levels. With our balanced and realistic approach, you will find that healthy eating can be a long-term approach that supports you in all areas of your health. Amy will be here to guide you along the way and to coach you as you transition to healthier eating and lifestyle habits.
Nutrition Services Offered
Jump-start nutrition ($450)
60-minute health intake, customized meal plan, supplements, 2x 30 minute sessions
Nutrition coaching ($250/month)
Maintenance program ($195/month)
21-Day Group Cleanse ($375)
Includes 2 educational classes, weekly e-mails, done-for-you meal plans, recipes, cleanse supplements
Food sensitivity testing available. (Information provided in complimentary consultation)
-> Increase your natural energy
-> Feel satisfied and fulfilled
-> Experience a balanced lifestyle
-> Move beyond barriers
-> Increase mental focus