DREAM Wellness is excited to bring Fit2PROKREATE to our Pacific Beach location!
Lifting weights, balance work, mobility, and power all help women prepare her body for daily tasks. Not only that, it sharpens the mind and allows her to feel confident in her choices. When doubts and fears can run amuck, strength training helps us feel in control in our purpose and mission.
Colleen Flaherty, NSCA-CSCS believes that exercise is the tool women need to have healthy pregnancies, labor the way nature intended, and be the best parent they can be!
Colleen brings to the DREAM Wellness team, more than 14 years of childcare experience, soccer playing and coaching, and strength training. Colleen’s past has equipped her well to coach women and partners on their procreating adventure. In 2012, she began her first company called Baby Bump Academy in Rochester NY. Through 4 years of evidence-based practice, her focus is on fully supporting parents. A new transplant to San Diego, Colleen is the perfect compliment to the litany of DREAM Wellness’ neurologically based wellness services to help our DREAM Moms!
Colleen pulls inspiration from functional strength, athletics, CrossFit, bodybuilding, yoga, gymnastics to give you a very well-rounded fitness experience to ensure balance, strength, fun, challenge, and success for whatever life, or a little human, throws at you.
This program is perfect for you if:
- You are not yet pregnant but want to get your body best prepared
- You are currently pregnant
- Recently had a baby and want to get back into pre-baby shape
- Haven’t been pregnant in quite some time but want to get out with other mommies and get into shape and optimal health!